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Stepping On


Join us Thursday afternoons for this 7 week workshop where you’ll learn exercises and strategies to help prevent you from falling.  Topics include:  simple and fun balance & strength training, the role vision plays in keeping your balance, how medication can contribute to falls, ways to keep from falling when out in our community, what to look for in safe footwear and how to eliminate falls hazards in your home. This class is free and open to everyone age 60 and older.  Registration is required; call Judy Ramboldt at 651-769-7182 or email here at judithramboldt@accracare.org.